A Parent’s Guide to Peace for Teen Minds

Anxious thoughts can ambush teens. Parents need a calm plan and a compassionate posture.

This resource blends simple skills with Scripture: grounding exercises, breath prayers, and language that comforts without minimizing.

Help your teen trade spirals for steady steps.

Scripture anchors:
Matthew 6:34
Psalm 34:4
1 Peter 5:7

Inside you’ll find:

• What to say (and not say) during panic
• Breathing & grounding toolcards to print
• Wise pathways for further help and care
• A family peace plan for stressful seasons

Perfect for:

✅ Parents of anxious or overwhelmed teens
✅ Coaches and teachers supporting students
✅ Youth leaders equipping parents

Product details:
Format: Digital Resource (PDF)
Publisher: Daily Bread Co.
Delivery: Instant digital download after purchase