From Chaos to Calm

How AM/PM Routines Lower Stress and Raise Connection

Mornings spiral. Nights drag. Everyone’s on edge and no one knows why.

From Chaos to Calm installs simple AM/PM routines that lower stress and raise connection. Think of it as a playbook for peaceful bookends to your day.

Scripture anchors: Colossians 3:12–15

Inside you’ll find

• AM/PM playbooks for school days and weekends
• Emotional regulation tools for kids (and parents)
• Calm‑down plans and repair scripts that actually work
• Screen‑time rules that don’t wreck connection

Perfect for

• ✅ Parents of toddlers through teens
• ✅ Homes that swing from frantic to frustrated
• ✅ Families who want peace at the bookends of the day

Product Details

• Format: Digital eBook (PDF)
• Length: 40 pages
• Publisher: Our Daily Bread Co.
• Delivery: Instant digital download after purchase

Start today. Small steps. Steady change. Lasting peace.